At its most basic, grounding connects you back to the Earth, to yourself, and back to this time and place. Grounding draws you back into your body and can stabilize your energy. This can be accomplished in different ways in different contexts.
At its most basic, grounding connects you back to the Earth, to yourself, and back to this time and place. Grounding draws you back into your body and can stabilize your energy. This can be accomplished in different ways in different contexts.